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CCnfession time: I used to be a stress-snacker of epic proportions. Deadlines? Chips. Bad day? Cookies. Good day? Celebrate with…more cookies.
The problem was, I wasn’t fueling my body with anything good, and the constant sugar highs and crashes were making things worse.
Then, I discovered the world of CBD-infused snacks, and let me tell you, it was a game-changer.
Look, pre-made CBD edibles are convenient, sure. But they can be expensive and often packed with ingredients I couldn’t even pronounce.
I wanted control. I wanted to know exactly what I was putting into my body, and I wanted to tailor the dosage to my specific needs.
That’s when I decided to dive headfirst into making my own cbd-infused snacks and how to make them part of my routine.
It felt like taking charge of my wellness in a delicious way.
Okay, let’s talk about the good stuff. Adding cbd-infused snacks and how to make them myself into my diet did wonders for my anxiety.
It wasn’t a magic bullet, but it definitely helped take the edge off those moments when I felt like my heart was going to beat out of my chest.
And the best part? No more sugary crashes! I could finally satisfy my cravings without feeling guilty or sluggish afterward.
I also found that my sleep improved noticeably. I fell asleep faster and stayed asleep longer, waking up feeling refreshed instead of groggy.
Before we jump into recipes, let’s cover the fundamentals.
You can’t just sprinkle CBD oil on a cracker and call it a day (though, technically, you could).
The key is to properly incorporate the CBD into your snacks to ensure even distribution and consistent dosing.
This is crucial. Not all CBD is created equal. I prefer using CBD oil tinctures because they’re easy to measure and incorporate into recipes.
But you can also use CBD isolate (a pure, powdered form of CBD) or even CBD-infused butter or coconut oil.
Just make sure you’re buying from a reputable source that provides third-party lab testing to verify the potency and purity of their products.
I always check for a Certificate of Analysis (COA) before buying anything.
This is where things get a little math-y, but don’t worry, it’s not rocket science.
Start by figuring out how much CBD you want in each serving of your snack.
I usually aim for around 10-20mg per serving, but this will vary depending on your individual needs and tolerance.
Once you know your desired dosage, you can calculate how much CBD oil to add to your recipe based on the concentration of CBD in the oil.
For instance, if you have a 30ml bottle of CBD oil with 1500mg of CBD, each milliliter contains 50mg of CBD.
When cooking or baking with CBD, it’s important to keep the temperature low. High heat can degrade the CBD and reduce its effectiveness.
Stick to temperatures below 350°F (175°C) whenever possible.
And remember, start with a small amount of CBD and gradually increase the dosage until you find what works best for you.
It’s always better to err on the side of caution, especially when you’re first experimenting.
Alright, let’s get to the good stuff! These are some of my favorite recipes for cbd-infused snacks and how to make them at home.
They’re easy to make, delicious, and perfect for a little mid-day zen.
These are my absolute go-to for a quick and healthy snack.
They’re packed with protein, fiber, and healthy fats, plus a little boost of CBD for extra relaxation.
The ingredients are simple: 1 cup of rolled oats, 1/2 cup of peanut butter (or any nut butter), 1/4 cup of honey, 1/4 cup of chia seeds, and your desired dose of CBD oil.
Just mix everything together in a bowl, roll into bite-sized balls, and refrigerate for at least 30 minutes. Boom! Instant energy (and calm).
Another easy and customizable option. I like to mix almonds, walnuts, dried cranberries, pumpkin seeds, and dark chocolate chips.
To infuse it with CBD, I drizzle the nuts and seeds with CBD-infused coconut oil before roasting them in the oven at a low temperature (around 250°F or 120°C) for about 15-20 minutes.
Let them cool completely before adding the dried fruit and chocolate chips.
Yes, you read that right! Guacamole isn’t just for chips anymore. It’s also a fantastic way to enjoy the benefits of CBD.
Simply add your desired dose of CBD oil to your favorite guacamole recipe.
The healthy fats in the avocado help to increase the bioavailability of the CBD, meaning your body will absorb it more effectively.
Serve with veggie sticks, whole-grain crackers, or even just eat it straight from the bowl (I won’t judge!).
Making your own cbd-infused snacks and how to make them doesn’t have to be intimidating!
Here are a few extra tips to ensure your success:
For me, incorporating cbd-infused snacks and how to make them at home is just one piece of a larger wellness puzzle.
It’s about being mindful of what I’m putting into my body and making choices that support my physical and mental health.
It’s about finding sustainable ways to manage stress and anxiety without relying on quick fixes that ultimately leave me feeling worse.
Combining these homemade treats with regular exercise, mindful meditation, and connecting with nature has truly changed my life for the better.
I feel more balanced, more energized, and more present in my own life.
Making your own CBD-infused snacks is a journey, not a destination.
There will be successes and failures, but the most important thing is to have fun and learn along the way.
Don’t be afraid to experiment, get creative, and find what works best for you.
And remember, you’re not just making snacks, you’re creating a healthier, happier version of yourself. Happy snacking!
Disclaimer: I am not a medical professional. This information is for educational purposes only and should not be considered medical advice.
Always consult with a qualified healthcare provider before using CBD, especially if you have any underlying health conditions or are taking any medications.
